Mega Time for Me Tip: Tea Time!
TEA TIME! JOIN ME! Did you know that all tea is made from the same plant, the Camellia Sinensis? Of course, there’s a whole range of herbal teas – tisanes...
Mega Time For Me Tip: Popcorn?
What’s your favourite movie? Is it an old-time classic or a recent blockbuster? Comedy? Action? Romance? Whatever it is, treat yourself to a movie night. Indulge in some healthy snacks...
Mega Time For Me Tip: Gather Your Thoughts!
With our busy schedules, it can be difficult to sort out our thoughts. But if we don’t reflect on where we’ve been, we won’t know where we’re going. A journal...
Mega Time For Me Tip: Something New!
Many of us lead sedentary lives, resulting in both physical and emotional poor health. For a change, try a new activity, or revisit an old one. Depending on your state...
It’s Not Too Late to Take A Stand For Mental Health
If you missed World Mental Health Day, it’s not too late to take action to reduce the stigma surrounding mental illness, and to improve your own mental health at the...
Week One – Time for Me – Self Care Challenge
Here’s a recap of Week One of our Time For Me – Autumn Mental Health Self Care Challenge! This is an opportunity for all of us to benefit from some daily...
Time for Me – Mega Health’s Self Care Challenge Oct. 8 to 22
Please SAVE the DATE for our very first Mega Health at Work SELF-CARE CHALLENGE! Monday October 8 to Monday October 22, 2018. #MegaTimeForMe This is an opportunity to create a...
Going Beneath The Surface With Troubled Employees
We’ve all worked with people who are, to put it politely, difficult to get along with. The easy and not quite so polite response is to simply dismiss them as...
Tigercat Proves It Values Mental Health
With a staff of over 1,800 people at 10 locations across southern Ontario, Tigercat Industries represents a true community where respect is a core principal of the company’s business philosophy. ...
Mindfulness Increases Profits in Workplaces
Mindfulness. Everybody’s doing it— employers such Google, General Mills, Ford, Aetna, Target, Transport for London, Adobe to name a few. Many higher education institutions are also including it in their...
