Mega Time For Me Tip: Something New!
Many of us lead sedentary lives, resulting in both physical and emotional poor health. For a change, try a new activity, or revisit an old one. Depending on your state of health, walk, run, stretch, workout, and spend time enjoying the activity. Your body and your mood will benefit. #MegaTimeForMe #selfcare
This tip originally appeared as part of the 2018 Mega Health at Work Time For Me Autumn Mental Health Self-Care Challenge, designed to promote positive mental health activities and awareness. But it’s valuable at any time of year, so we’ve decided to include it in our regular blog.
Keep an eye open for our next Time For Me Mental Health Self-Care Challenge, coming next spring!