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Mental Health is a broad and complex subject. According to reliable statistics from the Canadian Mental Health Association, “in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.” The causes and symptoms are varied, and the cost – at both a personal and economic level – nearly incalculable.

But the picture isn’t all bleak. There is help. There are people you can turn to. And there are things you can do to safeguard both your own mental health and that of people close to you.

Subscribe to our free newsletter and every month you’ll receive positive mental health tips and resources designed to help both employers and employees build healthy, supportive workplaces.