Mega Time For Me Tip: Popcorn?

What’s your favourite movie? Is it an old-time classic or a recent blockbuster? Comedy? Action? Romance? Whatever it is, treat yourself to a movie night. Indulge in some healthy snacks while you sit back and watch your favourite movie. And avoid folding laundry or doing other tasks. This is your time! #MegaTimeForMe #Selfcare

This tip originally appeared as part of the 2018 Mega Health at Work Time For Me Autumn Mental Health Self-Care Challenge, designed to promote positive mental health activities and awareness.  But it’s valuable at any time of year, so we’ve decided to include it in our regular blog.

Keep an eye open for our next Time For Me Mental Health Self-Care Challenge, coming next spring!

“Making Wellness Contagious”

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