Mega Time for Me Tip: Tea Time!
TEA TIME! JOIN ME! Did you know that all tea is made from the same plant, the Camellia Sinensis? Of course, there’s a whole range of herbal teas – tisanes – made from other plants, all with different flavors, aromas, and health benefits. Whatever type of tea you favour, pour yourself a cup, sit back, and relax. Savour the flavor and enjoy some quiet time. – Robin
This tip originally appeared as part of the 2018 Mega Health at Work Time For Me Autumn Mental Health Self-Care Challenge, designed to promote positive mental health activities and awareness. But it’s valuable at any time of year, so we’ve decided to include it in our regular blog.
Keep an eye open for our next Time For Me Mental Health Self-Care Challenge, coming next spring!