Mindfulness

Imagine a Life Without Much Worry, Stress or Health Issues. A Life Where You Wake Up Each Morning Feeling Happy!

Right now, maybe you feel stuck in a painful life pattern that you can’t seem to get out of. Perhaps your life is not moving forward and you do not understand why.

This could look like:

• Disengagement from life

• Mindlessness

• Distractedness

• Inattention

• Depression

• Anxiety

• Stress

Mindfulness is a tool that changes your life experience by disrupting old patterns and behaviours. We invite you to book a Mindfulness Lunch n Learn at your workplace.

This 1 hour workshop for your team or colleagues will:

• Give you the ability to move forward in life

• Help you experience life changing events

• Attract new experiences and people into your life

• Help you be more accepting of yourself and others

• Help you be more kind/patient with yourself and others

• Improve your decision making

• Give you clarity of mind

• Increase your productivity

For more information, or to book a session, please email info@megahealth.ca