Category: Mindfulness

The Power of Self Talk

By: radmin
June 4, 2018
Self-talk and self care go hand in hand. If your self-talk is telling you what’s wrong with you, you immediately begin a downward spiral. It affects your perceptions, behaviours and...

The One Hour Life Changer Event

By: radmin
April 15, 2018
Tuesday, May 8, 2018 – 7 to 8 pm Get your ticket here! Is life rushing by?  Feeling stressed and unfocused?  Not sure where to start? Start here. Invest one hour...

Don’t Fight Your Emotions – Deal with Them

By: radmin
January 16, 2018
Emotions have huge effects on our physical and mental wellbeing. Emotions can range from despair to anger to inspiration to compassion and everything in between. Interestingly, it is easier to...

The Self Care Formula that Works

By: radmin
January 2, 2018
Happy New Year everyone new readers and old, those in warm places and those here in the not so warm place. When I reflect back on 2017, I remember setting...

A case of the Mondays: How to rekindle motivation at work

By: radmin
November 29, 2017
Thrilled to be featured in Charity Village article: A Case of the Mondays:  How to Rekindle Motivation at Work by Susan Fish Did you jump out of bed this morning...

5 Tips to Boost Your Mental Health

By: radmin
August 19, 2017
Looking for ways to boost the quality of your mental health? Have a routine of self care – something that a lot of people struggle with is having a daily routine...

How Present Are You?

By: radmin
November 14, 2016
I often get asked “how can I best support someone who is struggling with a mental illness?” and my question is “how present are you?” We live in a time...
Schedule a Callback

    Free Consultation

    Fill out the form below to receive a free and confidential initial consultation with a callback.