Category: Mindfulness

Your Job Is You

By: radmin
August 27, 2020
Your job is not to take another’s inventory. Your job is to stay true to you. Your job is to stay authentic in all that you do. Your job is...

One Word to Remember in 2020 – Basics

By: radmin
December 27, 2019
I’ve realized over the years, that it’s the basics and the simple things that we do, that have the largest impact on our quality of life and our mental, physical,...

Reflections of 2019 Worksheet

By: radmin
December 2, 2019
With our busy schedules, it can be difficult to sort out our thoughts. But if we don’t reflect on where we’ve been, we won’t know where we’re going. Take a...

Wounded Warriors Weekend Foundation – Jim Thomas

By: radmin
November 11, 2019
“No, but thank you for thinking about me,” was my initial response when invited to apply for the Wounded Warriors Weekend camp held in Northern Saskatchewan this summer.   I said...

Wounded Warriors Weekend Foundation – Clarence Grear, Cpl (ret), CD

By: radmin
November 11, 2019
Wounded Warriors Weekend Foundation, Camp Independence The year was 2013 when I first heard about the Wounded Warriors’ Weekend Foundation retreat that was brought up by the Osiss co-ordinator of...

10 Signs You Have Mental Wellness

By: radmin
July 15, 2019
You know you have achieved a level of mental wellness when: -You can STAY PRESENT, focused and even positive when life’s chaos is causing most people to be fearful and distracted....

Avoid these 5 Mistakes When It Comes To Your Well-Being

By: radmin
February 13, 2019
For some people, success seems to come so easily.  Others have to struggle just to maintain the status quo, let alone get ahead.  Why is that?  What does the first...

New Year. New You?

By: radmin
December 30, 2018
Just a few days away from 2019, the time of year when conversations turn to New Year’s Resolutions.  It seems we’ve been having these conversations for a very, very long...

Mega Time For Me Tip: Gather Your Thoughts!

By: radmin
October 24, 2018
With our busy schedules, it can be difficult to sort out our thoughts. But if we don’t reflect on where we’ve been, we won’t know where we’re going. A journal...

Mindfulness Increases Profits in Workplaces

By: radmin
July 20, 2018
Mindfulness. Everybody’s doing it— employers such Google, General Mills, Ford, Aetna, Target, Transport for London, Adobe to name a few. Many higher education institutions are also including it in their...
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