Category: Mega Time For Me Tips

Read for pleasure for 30 minutes. (Or listen to an audiobook) When you read a book, all of your attention is focused on the story—the rest of the world just...

Spend an hour in your garden. Today’s weather is ideal for raking leaves and edging borders. Gardening gets you outside in the fresh air, exercising and accomplishing something to help...

It’s been said that there’s more happiness in giving, and studies prove it. Those who practice kindness experience a significant boost in happiness. Prove it to yourself. Be kind to...

Sit back, relax and listen to some of your favourite music! 🎶Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. #MegaTimeForMe #SelfCare This...

Expressing your thoughts and emotions, even just to yourself, can be cathartic. But sometimes it’s hard to put your feelings into words. Why not try sketching instead? It doesn’t have...

Did you know that owning a pet is good for you? There are both physical and emotional benefits, including improved cardiovascular health, reduced stress and blood pressure, and lower incidents...

Start your day or week off by complimenting someone! Sincere compliments benefit both the giver and the receiver and set a healthy, positive tone for the day! Compliments can be...

When we’re under stress we tend to hyperventilate or breathe too quickly. This reduces the amount of oxygen our lungs can absorb, leading to increased CO2 levels in the brain,...

Aromatherapy works by activating specific olfactory receptors in your nose, sending signals to your brain. By carefully selecting those aromas, you can reduce stress and anxiety, improve your sleep, increase...

TEA TIME! JOIN ME! Did you know that all tea is made from the same plant, the Camellia Sinensis? Of course, there’s a whole range of herbal teas – tisanes...