Category: Mega Time For Me Tips

Mega Time For Me Tip: Popcorn?

By: radmin
October 24, 2018
What’s your favourite movie? Is it an old-time classic or a recent blockbuster? Comedy? Action? Romance? Whatever it is, treat yourself to a movie night. Indulge in some healthy snacks...

Mega Time For Me Tip: Gather Your Thoughts!

By: radmin
October 24, 2018
With our busy schedules, it can be difficult to sort out our thoughts. But if we don’t reflect on where we’ve been, we won’t know where we’re going. A journal...

Mega Time For Me Tip: Something New!

By: radmin
October 23, 2018
Many of us lead sedentary lives, resulting in both physical and emotional poor health. For a change, try a new activity, or revisit an old one. Depending on your state...

It’s Not Too Late to Take A Stand For Mental Health

By: radmin
October 15, 2018
If you missed World Mental Health Day, it’s not too late to take action to reduce the stigma surrounding mental illness, and to improve your own mental health at the...

Week One – Time for Me – Self Care Challenge

By: radmin
October 15, 2018
Here’s a recap of Week One of our Time For Me – Autumn Mental Health Self Care Challenge! This is an opportunity for all of us to benefit from some daily...

Time for Me – Mega Health’s Self Care Challenge Oct. 8 to 22

By: radmin
September 15, 2018
Please SAVE the DATE for our very first Mega Health at Work SELF-CARE CHALLENGE! Monday October 8 to Monday October 22, 2018. #MegaTimeForMe This is an opportunity to create a...
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