Mega Time For Me Tip: Mood Booster
Aromatherapy works by activating specific olfactory receptors in your nose, sending signals to your brain. By carefully selecting those aromas, you can reduce stress and anxiety, improve your sleep, increase your energy, and even ease certain types of pain. Try peppermint to boost motivation and mood. #megatimeforme #selfcare
This tip originally appeared as part of the 2018 Mega Health at Work Time For Me Autumn Mental Health Self-Care Challenge, designed to promote positive mental health activities and awareness. But it’s valuable at any time of year, so we’ve decided to include it in our regular blog.
Keep an eye open for our next Time For Me Mental Health Self-Care Challenge, coming next spring!