The Power of Self Talk
Self-talk and self care go hand in hand. If your self-talk is telling you what’s wrong with you, you immediately begin a downward spiral. It affects your perceptions, behaviours and...
The One Hour Life Changer Event
Tuesday, May 8, 2018 – 7 to 8 pm Get your ticket here! Is life rushing by? Feeling stressed and unfocused? Not sure where to start? Start here. Invest one hour...
Breaking up with Social Media for Improved Mental Health
Breaking up is hard to do, even with social media. At the end of 2017, as many of us do, I reflected on the changes I wanted to make for...
Don’t Fight Your Emotions – Deal with Them
Emotions have huge effects on our physical and mental wellbeing. Emotions can range from despair to anger to inspiration to compassion and everything in between. Interestingly, it is easier to...
The Self Care Formula that Works
Happy New Year everyone new readers and old, those in warm places and those here in the not so warm place. When I reflect back on 2017, I remember setting...
Knowing When To Decompress
by John Whelan, Ph.D John is a military veteran, psychologist, and author. He also hosts a blog at www.goingcrazyinthegreenmachine.com. Most first responders know that the job comes first. They love...
A case of the Mondays: How to rekindle motivation at work
Thrilled to be featured in Charity Village article: A Case of the Mondays: How to Rekindle Motivation at Work by Susan Fish Did you jump out of bed this morning...
Why we need to drop the word “Should” from our vocabulary
When we start a sentence with “you should” or “I should” it is, most often, filled with the best of intentions. We honestly believe that if they did or if...
I Hate Asking for Help
If you are anything like me, you absolutely hate asking for help. I love to help other people, but when it comes to myself, I don’t always seek the help...
Change is Constant and Suffering is Optional: Understanding Trauma
by Sara Salehi, Trauma and Recovery Consultant The other day, one of my buddies from the military came over to my place to chat with my husband and I, who...
