Pass it On!
Mega Health At Work offers the following workshops, along with custom presentations, informal lunch ‘n’ learn sessions, and consultation, designed to help mitigate workplace stress and promote positive mental health....
Avoid these 5 Mistakes When It Comes To Your Well-Being
For some people, success seems to come so easily. Others have to struggle just to maintain the status quo, let alone get ahead. Why is that? What does the first...
Self-Care Is A Lifestyle, Not An Opt-In / Opt-Out
Have you ever found yourself trapped in this all-too-common vicious cycle: You feel bad.You do something to make yourself feel better.It works and you do feel better!You stop doing what...
New Year. New You?
Just a few days away from 2019, the time of year when conversations turn to New Year’s Resolutions. It seems we’ve been having these conversations for a very, very long...
It All Starts With A Conversation
We love to talk. If we can’t do it in person face-to-face, we do it online via social media. And judging by the vast array of threads on Twitter and...
It’s Not Too Late to Take A Stand For Mental Health
If you missed World Mental Health Day, it’s not too late to take action to reduce the stigma surrounding mental illness, and to improve your own mental health at the...
Going Beneath The Surface With Troubled Employees
We’ve all worked with people who are, to put it politely, difficult to get along with. The easy and not quite so polite response is to simply dismiss them as...
Tigercat Proves It Values Mental Health
With a staff of over 1,800 people at 10 locations across southern Ontario, Tigercat Industries represents a true community where respect is a core principal of the company’s business philosophy. ...
The Power of Self Talk
Self-talk and self care go hand in hand. If your self-talk is telling you what’s wrong with you, you immediately begin a downward spiral. It affects your perceptions, behaviours and...
