I Hate Asking for Help
If you are anything like me, you absolutely hate asking for help. I love to help other people, but when it comes to myself, I don’t always seek the help...
Change is Constant and Suffering is Optional: Understanding Trauma
by Sara Salehi, Trauma and Recovery Consultant The other day, one of my buddies from the military came over to my place to chat with my husband and I, who...
Never too Late to Ask for Help
Why is it so hard in life to ask for help and what can you do about it? I’ve thought about this question so many times. When I ask participants...
Bipolar Disorder: The Olympic Event with Santa between the North & South Poles
Guest Blogger: Natalie Gillis, B.A., PGC Master of Arts in Counselling Psychology (in progress) Yorkville University Bipolar Disorder One has been both the bane of my existence and the luscious...
