5 Tips to Boost Your Mental Health
Looking for ways to boost the quality of your mental health? Have a routine of self care – something that a lot of people struggle with is having a daily routine...
A Self Care Action Plan
Self care is more than just treating yourself from time to time. Self care is not a reward, it is a vital ongoing process of looking after our overall health....
Never too Late to Ask for Help
Why is it so hard in life to ask for help and what can you do about it? I’ve thought about this question so many times. When I ask participants...
Bipolar Disorder: The Olympic Event with Santa between the North & South Poles
Guest Blogger: Natalie Gillis, B.A., PGC Master of Arts in Counselling Psychology (in progress) Yorkville University Bipolar Disorder One has been both the bane of my existence and the luscious...
Trying to Help People Who Don’t Want Help
As a mental health first aid instructor, one of the most common questions I get asked is, “how do I help someone who doesn’t want help?” Depending on the approach...
How Present Are You?
I often get asked “how can I best support someone who is struggling with a mental illness?” and my question is “how present are you?” We live in a time...
Human Resources Professional Association Conference 2016
Last month, I had the honour of presenting “Suffering isn’t always obvious” in one of the break out sessions at the Human Resources Professionals Association Conference. When I asked the...
Mental Health First Aid Workshop
MegaHealth offers workshops to support all members of our community — individuals, business leaders, human resource professionals, employees, entrepreneurs, first responders (fire, EMT, police), nurses, teachers, therapists, hospice workers....
