Journey through Stress and Trauma
In 2006, I attended a 10-day silent meditation retreat called Vipassana, where you spend 10-days in silence meditating on sensations in the body. Having earned a Bachelors of Engineering from...
Change is Constant and Suffering is Optional: Understanding Trauma
by Sara Salehi, Trauma and Recovery Consultant The other day, one of my buddies from the military came over to my place to chat with my husband and I, who...
