Avoid these 5 Mistakes When It Comes To Your Well-Being
For some people, success seems to come so easily. Others have to struggle just to maintain the status quo, let alone get ahead. Why is that? What does the first...
The Power of Self Talk
Self-talk and self care go hand in hand. If your self-talk is telling you what’s wrong with you, you immediately begin a downward spiral. It affects your perceptions, behaviours and...
The Self Care Formula that Works
Happy New Year everyone new readers and old, those in warm places and those here in the not so warm place. When I reflect back on 2017, I remember setting...
Why we need to drop the word “Should” from our vocabulary
When we start a sentence with “you should” or “I should” it is, most often, filled with the best of intentions. We honestly believe that if they did or if...