Category: Health

Coping with December Blues

By: radmin
December 3, 2019
Judging by popular movies and television sitcoms, December should be a merry time of year, filled with festivities and family get-togethers.  Even when that family is somewhat dysfunctional, quirks and...

Overcoming Social Media Addiction

By: radmin
November 11, 2019
In a digital world, it’s easy to get lost in a sea of social media posts. With so many different platforms to share photos and status updates, it won’t take...

The Financial Case for Investing in Self Care

By: radmin
October 25, 2019
When was the last time you checked the price for a high ticket item, such as a flat-screen TV? Many of us consider a TV or even internet to be...

Why We Need to Challenge a Sedentary Lifestyle and Incorporate Movement Daily to Maintain Good Health

By: radmin
October 11, 2019
Did you know that the average Canadian will spend eight plus hours per day engaged in a sedentary activity? A sedentary lifestyle has many negative side effects, including an increased...


By: radmin
January 21, 2019
Guest Blogger: Debi Exley Silenced words – Let it be heard. Words spoken often never heard. THE STIGMA, labels, barriers and the walls on Mental Illness prevent us to speak...

Self-Care Is A Lifestyle, Not An Opt-In / Opt-Out

By: radmin
January 10, 2019
Have you ever found yourself trapped in this all-too-common vicious cycle: You feel bad.You do something to make yourself feel better.It works and you do feel better!You stop doing what...

Going Beneath The Surface With Troubled Employees

By: radmin
September 12, 2018
We’ve all worked with people who are, to put it politely, difficult to get along with.  The easy and not quite so polite response is to simply dismiss them as...

How Present Are You?

By: radmin
November 14, 2016
I often get asked “how can I best support someone who is struggling with a mental illness?” and my question is “how present are you?” We live in a time...
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