In a digital world, it’s easy to get lost in a sea of social media posts. With so many different platforms to share photos and status updates, it won’t take long before you find yourself spending countless hours on even just one platform. Social media addiction is a very real thing, and it can be … [Read more...]
The Financial Case for Investing in Self Care
When was the last time you checked the price for a high ticket item, such as a flat-screen TV? Many of us consider a TV or even internet to be essential for everyday life. The average cost of cable TV in Canada is $55/month, and the average TV is around $500. If you are splurging for a larger TV, … [Read more...]
Why We Need to Challenge a Sedentary Lifestyle and Incorporate Movement Daily to Maintain Good Health
Did you know that the average Canadian will spend eight plus hours per day engaged in a sedentary activity? A sedentary lifestyle has many negative side effects, including an increased risk of cardiovascular disease, diabetes, obesity, high blood pressure, and many other terminal diseases. While we … [Read more...]
I Am YOU
Guest Blogger: Debi Exley Silenced words – Let it be heard. Words spoken often never heard. THE STIGMA, labels, barriers and the walls on Mental Illness prevent us to speak out. You may have or are suffering from Depression, Anxiety, PTSD, OCD, Bipolar, MPD, or Schizophrenia. Whatever it is … [Read more...]
Self-Care Is A Lifestyle, Not An Opt-In / Opt-Out
Have you ever found yourself trapped in this all-too-common vicious cycle: You feel bad.You do something to make yourself feel better.It works and you do feel better!You stop doing what made you feel better.You feel bad again. It’s time to break the cycle! Self-care – the actions and … [Read more...]