Mega Health at Work

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December 3, 2019 By Robin

Coping with December Blues

Judging by popular movies and television sitcoms, December should be a merry time of year, filled with festivities and family get-togethers.  Even when that family is somewhat dysfunctional, quirks and conflicts only serve to bring everyone closer together and everything works out before the … [Read more...]

Filed Under: Depression, Health, Mental Health, Stress

November 11, 2019 By Robin

Overcoming Social Media Addiction

In a digital world, it’s easy to get lost in a sea of social media posts. With so many different platforms to share photos and status updates, it won’t take long before you find yourself spending countless hours on even just one platform. Social media addiction is a very real thing, and it can be … [Read more...]

Filed Under: Health, Mental Health, Self Care

October 25, 2019 By Robin

The Financial Case for Investing in Self Care

When was the last time you checked the price for a high ticket item, such as a flat-screen TV? Many of us consider a TV or even internet to be essential for everyday life. The average cost of cable TV in Canada is $55/month, and the average TV is around $500. If you are splurging for a larger TV, … [Read more...]

Filed Under: Health, Self Care

October 11, 2019 By Robin

Why We Need to Challenge a Sedentary Lifestyle and Incorporate Movement Daily to Maintain Good Health

Did you know that the average Canadian will spend eight plus hours per day engaged in a sedentary activity? A sedentary lifestyle has many negative side effects, including an increased risk of cardiovascular disease, diabetes, obesity, high blood pressure, and many other terminal diseases. While we … [Read more...]

Filed Under: Health, Mental Health

January 21, 2019 By Robin

I Am YOU

Guest Blogger: Debi Exley Silenced words – Let it be heard. Words spoken often never heard. THE STIGMA, labels, barriers and the walls on Mental Illness prevent us to speak out. You may have or are suffering from Depression, Anxiety, PTSD, OCD, Bipolar, MPD, or Schizophrenia. Whatever it is … [Read more...]

Filed Under: Depression, Health, Mental Health

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