Overcoming Social Media Addiction
In a digital world, it’s easy to get lost in a sea of social media posts. With so many different platforms to share photos and status updates, it won’t take...
The Financial Case for Investing in Self Care
When was the last time you checked the price for a high ticket item, such as a flat-screen TV? Many of us consider a TV or even internet to be...
Why We Need to Challenge a Sedentary Lifestyle and Incorporate Movement Daily to Maintain Good Health
Did you know that the average Canadian will spend eight plus hours per day engaged in a sedentary activity? A sedentary lifestyle has many negative side effects, including an increased...
10 Signs You Have Mental Wellness
You know you have achieved a level of mental wellness when: -You can STAY PRESENT, focused and even positive when life’s chaos is causing most people to be fearful and distracted....
Journey through Stress and Trauma
In 2006, I attended a 10-day silent meditation retreat called Vipassana, where you spend 10-days in silence meditating on sensations in the body. Having earned a Bachelors of Engineering from...
Pass it On!
Mega Health At Work offers the following workshops, along with custom presentations, informal lunch ‘n’ learn sessions, and consultation, designed to help mitigate workplace stress and promote positive mental health....
Avoid these 5 Mistakes When It Comes To Your Well-Being
For some people, success seems to come so easily. Others have to struggle just to maintain the status quo, let alone get ahead. Why is that? What does the first...
Self-Care Is A Lifestyle, Not An Opt-In / Opt-Out
Have you ever found yourself trapped in this all-too-common vicious cycle: You feel bad.You do something to make yourself feel better.It works and you do feel better!You stop doing what...
New Year. New You?
Just a few days away from 2019, the time of year when conversations turn to New Year’s Resolutions. It seems we’ve been having these conversations for a very, very long...
