Sit back, relax and listen to some of your favourite music! 🎶Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. #MegaTimeForMe #SelfCare
This tip originally appeared as part of the 2018 Mega Health at Work Time For Me Autumn Mental Health Self-Care Challenge, designed to promote positive mental health activities and awareness. But it’s valuable at any time of year, so we’ve decided to include it in our regular blog.
Keep an eye open for our next Time For Me Mental Health Self-Care Challenge, coming next spring!