It’s been said that there’s more happiness in giving, and studies prove it. Those who practice kindness experience a significant boost in happiness. Prove it to yourself. Be kind to someone today, and watch your happiness grow. #MegaTimeForMe #Selfcare
This tip originally appeared as part of the 2018 Mega Health at Work Time For Me Autumn Mental Health Self-Care Challenge, designed to promote positive mental health activities and awareness. But it’s valuable at any time of year, so we’ve decided to include it in our regular blog.
Keep an eye open for our next Time For Me Mental Health Self-Care Challenge, coming next spring!