Spend an hour in your garden. Today’s weather is ideal for raking leaves and edging borders. Gardening gets you outside in the fresh air, exercising and accomplishing something to help nature do its best come spring! If you don’t have a garden, why not pitch in and help a neighbour, family or friend with theirs? #MegaTimeForMe #SelfCare
This tip originally appeared as part of the 2018 Mega Health at Work Time For Me Autumn Mental Health Self-Care Challenge, designed to promote positive mental health activities and awareness. But it’s valuable at any time of year, so we’ve decided to include it in our regular blog.
Keep an eye open for our next Time For Me Mental Health Self-Care Challenge, coming next spring!