You know you have achieved a level of mental wellness when: -You can STAY PRESENT, focused and even positive when life’s chaos is causing most people to be fearful and distracted. -You KNOW yourself and you stay congruent with WHO YOU ARE when everyone is pressuring you to be someone … [Read more...]
Journey through Stress and Trauma
In 2006, I attended a 10-day silent meditation retreat called Vipassana, where you spend 10-days in silence meditating on sensations in the body. Having earned a Bachelors of Engineering from Ryerson 2001, spent 17 years in the Canadian Armed Forces (1997-2014), a tour in Kandahar, Afghanistan … [Read more...]
Pass it On!
Mega Health At Work offers the following workshops, along with custom presentations, informal lunch ‘n’ learn sessions, and consultation, designed to help mitigate workplace stress and promote positive mental health. While we’re sure you’ll benefit from these workshops, imagine how much more you’d … [Read more...]
Avoid these 5 Mistakes When It Comes To Your Well-Being
For some people, success seems to come so easily. Others have to struggle just to maintain the status quo, let alone get ahead. Why is that? What does the first group know that the second doesn’t? Or rather, what does the first group DO that the second doesn’t? To answer, let’s consider five … [Read more...]
I Am YOU
Guest Blogger: Debi Exley Silenced words – Let it be heard. Words spoken often never heard. THE STIGMA, labels, barriers and the walls on Mental Illness prevent us to speak out. You may have or are suffering from Depression, Anxiety, PTSD, OCD, Bipolar, MPD, or Schizophrenia. Whatever it is … [Read more...]
- 1
- 2
- 3
- …
- 6
- Next Page »